France / Français
Master Doctor Search: Nutrition - Fitness > Legs
I Did These 4 Things to Blast Away My Arm Fat and Get Strong Shoulders
8 monthes ago - By PopSugar
I've always wanted strong arms, and knowing that I'm one of those people who naturally puts on muscle, I figured it wasn't a hard goal to reach. But it turned out to be a little more difficult than I imagined it would be. I made it happen, though, and I love the muscle definition I have in my arms now. Since you can't spot-reduce fat in any one area, it took more than adding some weights to my workout routine to change my arms. These are the four things I did to get the upper body of my dreams.
Related:
This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs
Read more ...
Search by Tags
Legs Arm Personal Essay Beginner Fitness Tips Arm Exercises Workouts
The headlines of Master Doctor
A diet rich in whole grains slashes risk of liver cancer by 40%, study finds
US researchers tracked 77,241 women and 48,214 men in their 50s and 60s for 24 years. Those with higher intake of whole grains, bran and cereal fiber had a lower risk of liver...
An entire class of agricultural pesticides found to damage the brains of...
If you've ever suspected that people are getting dumber by the day, new research has just proven humans really aren't as smart as they used to be. Studies show that the average...
Children exposed to air pollution on their way to school have stunted...
There is a possibility that polluted air may be impairing your child's cognitive function. A new study finds that children who walk to school are exposed to a greater amount of...
Natural remedies are working: Dementia rates among older people who stay...
Cases of dementia in the U.S. have significantly dropped in the last decade. The dip is attributed to an increase in mental and physical activity among older adults, research...
Feeling down? Depression linked to cardiovascular disease in men
Depression affects more than just your mind. While most sufferers can attest to depression's far-reaching effects on their emotions and relationships, it can also wreak havoc...
If You Constantly Feel Hungry, You Might Be Making This Crucial Mistake...
Whether you're trying to lose weight or simply maintain what you've got, there's nothing that will sabotage your efforts faster than a craving for, well, anything you can get...
Craving Chips? Tear Into One of These 10 Crunchy Alternatives Instead
Here's to chips that aren't actually chips, satisfying our love for crunchy snacks since the first kale chip popped out of the oven. We rounded up the best healthy chip...
Physical exercise for mental health: New research concludes that children's...
A study conducted by the University of Stirling and University of Edinburgh discovered that children gain better test responses after physical activity that was set at their...
New tool in the fight against superbugs: A test that shows if bacteria is...
A group of researchers from the California Institute of Technology has developed a new antibiotic-resistant detection test. According to Science Daily, their process will allow...
Too much avoidance of sun exposure causing alarming spike in health...
A recent analysis of more than 100 studies finds that up to 70 percent of Americans are currently suffering from vitamin D deficiency. Data from the latest review also show...