• This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

    3 monthes ago - By Health

    Sky Ting Yoga's Chloe Kernaghan demos moves to release tension in your pelvis.
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  • Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

    Holy Tight Hamstrings! This Yoga Sequence Will Loosen Those Right Up

    3 monthes ago - By PopSugar

    You're not alone. Tight hamstrings are as common as having to wear glasses, but you can do something about it. Stretching regularly actually does make them more flexible, and this sequence is all you need. As a bonus, it'll target the muscles in the lower back and hips as well. Complete this sequence once with the right leg and then again with the left.
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