• Vegans and Vegetarians, Listen Up: Here's How to Do a Plant-Based Keto Diet

    2 monthes ago - By PopSugar

    Going keto is more than just a diet trend; it's a lifestyle transformation that has helped people lose weight , gain more energy , lower blood sugar levels , and fight inflammation. The keto diet is a high-fat, moderate-protein, super low-carb diet that puts your body into a state of ketosis wherein your body burns fat instead of carbs for energy. Although each person's specific macronutrient breakdown varies, it's generally about 80 percent fat, 15 percent protein, and five percent carbs.
    But while countless people have found success on the keto diet, it can be quite limiting for people...
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  • Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer

    Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer

    2 monthes ago - By PopSugar

    When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things: being in a calorie deficit, doing a lot of HIIT cardio, swearing off sugar and soda, etc. But what if there were a simpler way to lose weight? Well, there might be.
    Walking may sound like a wildly easy way to exercise, almost to the point where you might not think it has an effect on the body. That's where you're wrong, though. Walking is actually a great form of LISS cardio , and if you walk briskly, you'll get your heart rate up, improve your...
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