• Patients with enthesitis related arthritis show similar monocyte function pattern as seen in adult axial spondyloarthropathy

    1 month ago - By Pediatric Rheumatology

    Axial SpA and Enthesitis related arthritis patients show strong HLA-B27 association, gut dysbiosis, high toll like receptor 2 and 4 expression on monocytes, pro-inflammatory cytokine production and ...
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  • Home Kettlebell HIIT Workout

    Home Kettlebell HIIT Workout

    1 month ago - By 12 Minute Athlete

    Workout equipment: Kettlebell
    Workout type: 12 Minute
    Timer setting: 18 x :10 x :30 1. Kettlebell swings 2. Side lunges 3. Push ups 4. Kettlebell front squats 5. Burpees 6. Mountain climbers
    Bonus: 20 Single leg deadlifts / side
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    Leave your reps in the comments below.
    My reps for today's workout:
    Kettlebell swings 18, 17, 17
    Side lunges 25, 24, 24
    Push ups 15, 14, 14
    Kettlebell squats 17, 16, 16
    Burpees 9, 9, 9
    Mountain climbers 77, 76, 77
    Did you do this workout? Tweet It!
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  • Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

    1 month ago - By ScienceDaily

    A new study shows drinking low-fat milk - both nonfat and 1% milk - is significantly associated with less aging in adults.
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