• BBG and Sweat App Creator Kayla Itsines Shares How to Correct Form For 3 Basic Exercises

    11 days ago - By PopSugar

    View this post on Instagram A post shared by KAYLA ITSINES on Jun 30, 2020 at 4:31am PDT
    With so many of us working out at home, we don't have trainers and coaches to ensure our form is correct not only to prevent injury, but also to get the most out of our workouts. In a recent Instagram post, BBG and Sweat App creator Kayla Itsines shared the common mistakes people make when doing three basic strength-training exercises: triceps dips, crunches, and push-ups.
    Kayla said, "If you have a mirror around the house, I recommend putting it near your workout area so you can check on your form...
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