• After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings

    1 month ago - By PopSugar

    As much as I love my long, 10-mile runs , they put my body through the ringer. Yoga - and especially this 17-move sequence - has become my absolute savior for releasing and rejuvenating all the muscles that tighten up on long runs: hips, hamstrings, back, and calves. Even on my rushed weekday morning runs when I have approximately 20 minutes to stretch, shower, and get out the door, I fit in a couple of these moves to ensure that my hips aren't aching all day. I also like to foam roll my quads, IT band, and calves. (Here are a few foam-rolling moves for runners that feel amazing.)
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