• Full Body Bar AMRAP Workout

    1 month ago - By 12 Minute Athlete

    Workout equipment: Pull up bar
    Workout type: AMRAP
    Timer setting: Countdown timer
    Complete as many rounds as possible in 12 minutes:
    10 Burpees 10 Air squats 5 Pull ups 8 Side lunges 10 Push ups 10 Leg raises
    ------------------
    Leave your number of rounds in the comments below.
    My rounds for today's workout: 4 + 3 push ups
    Did you do this workout? Tweet It!
    1 glass water bottle 3 each of 7 different bookmarks 1 set of affirmation/willingness cards - $15
    Read more ...

     

  • A Pilates Ball Is the Only Prop You Need For This Full-Body Workout

    A Pilates Ball Is the Only Prop You Need For This Full-Body Workout

    1 month ago - By PopSugar

    Dumbbells may be hard to come by right now , but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you had.
    "The use of a Pilates ball in your mat Pilates workout can be an extremely beneficial way to activate and isolate tiny deep muscles," Club Pilates instructor Somer Connelly says. "These small muscle fibers are sometimes a little trickier to wake up without props like the Pilates ball."
    When searching for a ball, Connelly suggests opting for one that is slightly deflated to achieve deeper...
    Read more ...