• 165 Rep Kettlebell Challenge Workout

    7 monthes ago - By 12 Minute Athlete

    Workout equipment: Kettlebell, Pull up bar
    Workout type: Challenge
    Timer setting: Stopwatch
    Complete 3 rounds, resting as little as possible in between reps and sets.
    10 Kettlebell swings 15 Kettlebell front squats 10 Push ups 5 Single leg deadlifts / leg 5 Pull ups 5 Toes to bar
    Bonus: 5 Bridges
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    My time for today's workout: 14:52!
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