• Use This Warmup to Get Deeper Into Your Squat

    1 month ago - By PopSugar

    In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She said for those with very tight shoulders, facing a wall encourages you to lower down into a squat with your torso in a more upright position. It also helps you open your knees out wider, increasing your hip flexibility, and improving your squat form.
    This exercise will benefit all variations of squats, including barbell front and back squats, as well as squats with dumbbells, a kettlebell, or a...
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