• This Visual Trick Will Help You Nail Your Portion Sizes

    7 days ago - By PopSugar

    Portion control is one of the toughest parts of any weight-loss journey , second only to passing on the doughnuts in the office kitchen. Fortunately, there's a simple way to ensure you're getting the right balance of nutrients in every meal: the 50/25/25 rule, also known among dietitians as the Plate Method.
    Here's how it works: you fill 50 percent of your plate with nonstarchy vegetables , 25 percent with lean protein , and the last 25 percent with grains or starchy veggies , like potatoes. So, imagine a line down the center of your plate - vegetables on one side, and protein and carbs...
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