• This Is the Exact Balance of Macros You Need to Eat to Lose Weight

    3 monthes ago - By PopSugar

    If you're looking to lose weight and build muscle , dialing in your nutrition is essential. Focusing on your macros can help, but what percentage of each is the most effective?
    Beachbody trainer Autumn Calabrese , creator of 80 Day Obsession , told POPSUGAR, "While it's fun to eat whatever you want, whenever you want, it's not likely to get you to your final results." Autumn is all about portion control and balanced macronutrients. She recommends a 40/30/30 split, meaning 40 percent healthy carbs, 30 percent lean protein, and 30 percent healthy fats.
    A great way to think about this is to...
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