• Get Strong and Lean With the 55 Best Dumbbell Moves

    6 days ago - By PopSugar

    All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training exercises using dumbbells. Some are classics , some are variations on basic moves, some target one body part, and some are full-body , but all are effective. Mix and match five to 10 of these moves to create your own kickass, body-sculpting workout, or follow along with the 20 dumbbell workouts included at the end.
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  • The 6-Step Guide to Getting Lean and Strong

    The 6-Step Guide to Getting Lean and Strong

    6 days ago - By PopSugar

    You're ready! Today is the day you start taking care of yourself so you can get in shape and feel stronger both emotionally and physically. That sounds great, but how do you get started? Fitness trainer and fat-loss coach Ivica Fridrih shared these six principles to help you get in better shape while still enjoying your life. He said, "Whether you want to lose fat or build muscle, the principles are mostly the same," so whatever your goals, these six are a must!
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    This Fat-Loss Pyramid Shows the 3 Simple Things You Need to Do to Get Lean
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