• If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere Bodyweight Routine

    1 month ago - By PopSugar

    High-intensity interval training, otherwise known as HIIT , can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a cardio-based style of exercise that, if done consistently and with proper eating habits , may help you build lean muscle and shed fat - belly fat specifically. HIIT can also be done as a specific form of strength training , and you can use it as a way to structure your treadmill workouts. You can torch calories fast and, as it turns out, burn calories even after you're done exercising due to...
    Read more ...