• Can Fasting Help You Lose Weight? These 10 Photos Are Proof That It Worked For Me

    3 monthes ago - By PopSugar

    You've heard so much about the reasons to try intermittent fasting , but will it really help you lose weight? Is it worth it? Check out these progress photos that show how different variations of IF helped me lose belly fat, get leaner, more defined muscles, and help me feel more confident and happier.
    After seeing these photos, if you want to get started with intermittent fasting , be sure to talk with your doctor first.
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    I've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day
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  • If You're Trying to Lose Weight, You May Want to Give Up These Drinks

    If You're Trying to Lose Weight, You May Want to Give Up These Drinks

    3 monthes ago - By PopSugar

    When it comes to losing weight, diet plays a key role : you should load up on whole, nutrient-dense food such as leafy greens, non-starchy vegetables, whole grains, and lean proteins. You should also eat at a calorie deficit if you want the number on the scale to go down.
    Sure, you may have all your meals in order, but what about the calories you are drinking? Sipping on sugary beverages can add hundreds of extra calories to your day, which can stall weight-loss progress or even lead to weight gain. These dietitians reveal the worst drinks for weight loss. If you're trying to slim down...
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