• Get Off Your Spin Bike and Try This Outdoor Cycling Workout Instead

    6 monthes ago - By Health

    Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in Journal of Strength and Conditioning Research . Plus, "there's something really nice about covering distance and being in the fresh air and sunshine," says Jim Rutberg, a cycling expert for Carmichael Training Systems and Strava in Colorado Springs, Colorado. He created the 30-minute interval workout below. If you're a beginner, try doing the workout in a loop first so you can log the distance without getting too far from home. Once you feel comfortable, turn it into an...
    Read more ...

     

  • Feel Your Strongest From This 45-Minute Flat-Belly Running and Strength Workout

    Feel Your Strongest From This 45-Minute Flat-Belly Running and Strength Workout

    6 monthes ago - By PopSugar

    Let's get down to business because you don't have a lot of time! This workout takes 45 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat and leave you lean and strong. After the run is finished, you'll just need one or two sets of medium-weight dumbbells . Let's get started!
    Running Workout: 35 minutes total
    Directions: Do this workout on a treadmill or outside in the fresh air - it's up to you. After warming up, perform the 2.5-minute run/sprint interval 10 times, then end with a cooldown before...
    Read more ...