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Master Doctor Search: Nutrition - Fitness > Lean
A Barry's Bootcamp Instructor Says This Is the Secret to Achieving Lean, Toned Arms
Some of us may not like how quickly we build muscle from an arm workout , myself included. Although there's not much we can do about our genetic makeup , there are ways to...
23 hours ago - PopSugar
Put These 7 Trainer-Approved Exercises at the Top of Your List If You Want to Get Lean
There are millions of different exercises out there, but the tried-and-true classics are just that for good reason. Whether you're feeling like you're stuck in a rut or you...
1 day ago - PopSugar
Emilia Clarke Stays in Amazing Shape by Following These Simple Lifestyle Rules
She may be known as the mother of dragons on the hit show Game of Thrones , but Emilia Clarke is a lovable, relatable woman when she's not in front of the camera. In addition...
2 days ago - PopSugar
Aspartame Doesn't Increase Lean Adults' Weights, Appetites, Or Blood Sugars, In 12 Week Randomized Controlled Trial
So what happens to healthy, lean, adults, if you randomly assign them to consume 0mg, 350mg or 1,050mg of aspartame daily for 12 weeks? Nothing. Well at least nothing if you're...
2 days ago - Weighty Matters
Here's the Diet and Fitness Routine Rihanna Follows to Stay Strong and Healthy
At last year's Met Gala, Rihanna floored us with her petal-packed dress, paired with red strappy shoes that took her an hour to get into. Since 2007, the red carpet queen has...
2 days ago - PopSugar
The 5 Biggest Reasons You Aren't Getting Stronger
While some women still stay away from weights in favor of cardio , there are endless benefits to growing lean muscle, including an increased metabolism, improved athleticism...
3 days ago - PopSugar
Ommmm My! Feel Good Naked With The Help of These Poses
That feeling of calm joy isn't the only thing you'll walk away from your mat with. The physical demands yoga places on your muscles also give you an amazing and strong body...
5 days ago - PopSugar
After 18 Years of Running, I Gave It All Up For CrossFit
Like a lot of people, I started running to lose weight. That was in 1998, when I was a junior in college, battling the 40-plus pounds I'd gained from my diet of pasta, french...
5 days ago - PopSugar
21 High-Protein Breakfasts That Barely Take Any Time to Prepare
Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up. Trainer Marie Purvis...
6 days ago - PopSugar
The Female Athlete Triad: A Comparison of Knowledge and Risk in Adolescents and Young Adult Figure Skaters, Dancers and Runners
The Female Athlete Triad is a disorder commonly found in adolescent girls and young women participating in sports that stress leanness and aesthetics. The Triad is associated...
7 days ago - Journal of Pediatric and Adolescent Gynecology
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The headlines of Master Doctor
STUDY: Being lesbian, gay or bisexual makes you 36% less likely to be...
The findings of a new study on human health are sure to ruffle some feathers in the LGBT community, as they show that homosexuals, bisexuals, and transgenders are much more...
Suicide, with benefits: Bizarre tech startup pitches “brain up-load” that...
A controversial startup company is looking to harvest fresh human brains. The company is called Nectome and the founders are already preying upon the suicidal, the terminally...
Heart study finds that omega-3 intake cuts your overall risk of death by a THIRD
According to a heart study, the omega-3 index could be used as a biomarker for overall risk of death and cardiovascular disease. The study, published in the Journal of Clinical...
New data: Americans filling far fewer opioid prescriptions
New data show that the number of prescriptions for opioid painkillers filled in the U.S. fell dramatically last year.
48 million people in the U.S. get food poisoning each year; new report...
No matter where you bought your food, be it a street vendor or a classy restaurant, if it wasn't prepared properly you can get food poisoning. Millions of food poisoning cases...
Gene Variation Causes Some Women to Store Fat, Increases Diabetes Risk
Here is one more reason why some women have belly fat and heavy hips. A natural variation of the gene KLF14 causes some women to store fat and this significantly increases...
Another company recalls kratom after illness reported
A company in Utah is recalling “NxtGen Botanicals Maeng Da Kratom” labeled bottles of kratom supplements because they has the potential to be contaminated with Salmonella. At...
Why Your Fitness Tracker Isn't Picking Up Your Strength-Training Workout
Ever glanced at your fitness tracker while weightlifting and wondered why it was completely off? Your device may be fantastic for tracking heart rate and cardio, but a common...
Curvy-hipped women have a higher risk of type 2 diabetes, study finds
The gene KLF14 has a uniquely dramatic effect on fat cells that causes them to become larger but fewer in the hips and abdomen, making it harder to control blood sugar...
Comey tells ABC he intentionally withheld info from Trump that bogus “Steele...
In a pre-book release interview with ABC News' George Stephanopoulos, fired FBI Director James Comey made a startling admission: He told his interviewer that he made the...