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Master Doctor Search: Nutrition - Fitness > Lean
Study links perimenopause to accelerated fat mass gains, lean mass losses
A new study confirms what women approaching menopause have long suspected: menopause does make fat go up. The study finds that women undergoing perimenopause lost lean body...
2 days ago - ScienceDaily - 2 articles
I Was a Cardio Addict - Here's How My Body Changed Once I Began Strength Training
Though I started my fitness journey with a a fairly balanced combination of yoga and running , once I caught the "bug" so to speak, I was fully addicted to the thrill and...
3 days ago - PopSugar
High-intensity interval training impacts body composition of patients with metabolic syndrome
NEW ORLEANS - High-intensity interval training led to significant reductions in total body fat, abdominal fat distribution as well as an increase in lean mass compared with...
3 days ago - Healio
It's Not Officially Leg Day Without These 18 Muscle-Burning Dumbbell Moves
While lifting heavy-ass barbells is great for strengthening your legs, don't underestimate the power of a pair of dumbbells. Include these muscle-burning dumbbell moves to leg...
5 days ago - PopSugar
These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat
You've probably heard that weight loss is 80 percent diet and 20 percent exercise. And while there isn't any hard-and-fast science to back up this theory, there's no denying...
5 days ago - PopSugar - 3 articles
We Asked Trainers If You Need to Lift Heavy to Build Muscle - Here's What They Said
There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness...
6 days ago - PopSugar
Here are 5 types of foods that boost your body's immunity
Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost...
7 days ago - Natural News
Beach Beat: What's in a name? Beef - drop the mic and label the hamburger
Opinion There's a new ground beef in town. Its proud father is working to make sure folks know it for what it is. Ground beef. The father? Eldon Roth. As far as I know, Roth...
10 days ago - Food Safety
Personal Trainers Say This Is the Key to Building Muscle and Getting Stronger
We can't tout the benefits of strength training enough: it can help you burn calories , build lean muscle , get stronger, boost metabolism , lose weight , and even sleep...
11 days ago - PopSugar - 2 articles
3 Keys to Preserving Muscle Mass When You Lose Weight
When you lose weight, the composition of that weight loss matters. Ideally, you want to lose fat while retaining your muscle but that's not the way it typically happens. Along...
13 days ago - Cathe Friedrich
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CPAP Machine Promotes Weight Loss in Dieting Obese Adults With Sleep Apnea
People who have obstructive sleep apnea in addition to obesity can lose more weight if they treat their sleep disorder with an overnight CPAP, or continuous positive airway...
Losing Weight Help Lessen Headaches in Migraine Sufferers With Obesity
For migraine sufferers with obesity, losing weight can decrease headaches and improve quality of life.
6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You...
Home workouts are where it's at these days, because if you can get just as good of a workout minus the gym commute, the waiting for the equipment, the hunt to find floor space...
Barneys New York's New Cannabis Lifestyle Shop Puts the "High" in High End
Barneys New York is taking high-end shopping to the next level with its new cannabis lifestyle shop, The High End. The new luxury lifestyle and wellness concept shop, located...
Market for organic products continues to expand as consumers ditch unhealthy...
With a growing community of people who take their family's health seriously, organic sales are reaching an all-time high. “Free-from” foods are products that do not contain...
Chronic lower back pain can be reduced with Gua Sha therapy
Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side...
Overeating on Keto? Yes, It Happens - 2 RDs Explain Why and How to Stop
If you've ever heard anything about keto , or even tried it yourself, you probably know that one of the big benefits it touts is that feeling of fullness. That's thanks to the...
A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise...
When it comes to losing belly fat , your mind may immediately think of doing dozens of crunches or spending hours on a cardio machine. And while these moves may help you burn...
Add These Simple, Low-Carb Lunches to Your Meal Prep, and Never Fall For...
Lunch can be so tricky. When your schedule gets hectic , you can so easily fall into the trap of eating whatever you can find in the break room or swinging through a...
Eating Later in the Day Contributes to Weight Gain
Eating later in the day may contribute to weight gain, reveals a new study.