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Master Doctor Search: Nutrition - Fitness > Lean
Setting Affirmations May Help You Feel in Control During Uncertain Times
When life throws you a curveball that leaves you feeling out of control, a lot of power can be found in setting affirmations - short statements that represent a commitment to...
2 days ago - PopSugar
Walking Lunges with Weights and Why You Should Be Doing Them
Lunges are one of the best exercises for targeting the muscles in the lower body. Most people think the squat is the ultimate lower body exercise, but lunges have some benefits...
3 days ago - Cathe Friedrich
Breitbart appears to join the coronavirus pandemic denialist movement, claiming only 1 in 1000 infected need hospitalization
Depending on which media source you listen to, the Wuhan coronavirus global pandemic is either the worst thing to hit the world since the infamous Spanish Flu, or it's really...
8 days ago - Natural News
The Role of Protein Intake and its Timing on Body Composition and Muscle Function in Healthy Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
ABSTRACTBackgroundIncreased protein intake has been suggested to improve gains in muscle mass and strength in adults. Furthermore, the timing of protein intake has been...
8 days ago - Nutrition
The Definitive Guide to Body Composition
With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I'm going to cover some of the most...
15 days ago - Mark's Daily Apple
7 Ways to Improve Your Squat
There's a reason so many people squat! It's a basic, functional movement that you do every day when you lower your body to the ground to pick something up. We need to be strong...
17 days ago - Cathe Friedrich
This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place
Yes, we should all be social distancing right now - but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty. I'm finding...
20 days ago - PopSugar
8 Home Gym Essentials You Can Score For Under $25 Right Now
Look, we get it, right now all we want to do is sit on the couch and eat candy, but, exercise gives you endorphins, and endorphins make you happy. So, as tempting as it is to...
21 days ago - PopSugar - 2 articles
Are Probiotic Supplements Safe?
The lining of your intestinal tract is home to trillions of bacteria. Unlike microorganisms that cause disease, many of these bacteria are friendly to your gut. The population...
24 days ago - Cathe Friedrich
Your Favorite Impossible Burger Can Actually Fuel a Workout
From fast-food joints to supermarkets nationwide, Impossible Foods (the company making headlines for its meat-inspired vegan and vegetarian products) has completely...
1 month ago - PopSugar - 2 articles
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The headlines of Master Doctor
Coronavirus curve may be flattening in some states but people should remain...
On Monday, the governors of New York, New Jersey and Louisiana pointed to signs that the coronavirus outbreak may be starting to level off in their states. However, the...
Research studies near-death experiences: Almost 300 participants report...
One in 10 people have reported a near-death experience, or NDE, new research says. The study, conducted by researchers from the University of Copenhagen and other European...
Boost your immune system with dietary selenium and vitamin D
The coronavirus pandemic has taken the world by storm with over a million confirmed cases across the globe. The United States stands on the forefront of this global pandemic as...
Coronavirus loosens grip on Italy: Cases plunge to lowest since March...
Italy recorded 3,599 new cases Monday, its lowest daily rise since Mar. 17, pointing to signs that the virus may be easing up on the region. In a statement, the Civil...
Study: Nearly 8 out of 10 coronavirus patients in China caught it from...
Asymptomatic carriers, or people who don't show any symptoms of the disease, remain one of the biggest vectors for the spread of the global coronavirus pandemic. Now, a new...
Obese and Overweight Adults are More Prone to Depression
Being obese and overweight can increase the risk of developing mental health problems such as depression.
5 Ways to Make Lunges Easier on the Knees
In general, lunges are pretty polarizing - and if a set or two always leaves you with achy knees, we know exactly where you stand. While lunges can quickly amp up your at-home...
ALERT: Less than 1% of US population infected with coronavirus so far, new...
Comprehensive new research conducted by Imperial College of Science, Technology and Medicine in London has derived very reliable estimates of what percent of the population has...
Researchers explore the effects of a plant compound called resveratrol in...
People suffering from ulcerative colitis can benefit from a plant compound found in red wine and chocolate. A recent study published in the Archives of Medical Research...
Smoke or Vape? Nicotine use lowers immunity, so there's no better time to...
Right now, there are 35 million smokers and 15 million vape enthusiasts in the United States alone who are dependent on the world's third-most addictive drug every hour of...