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Master Doctor Search: Nutrition - Fitness > Lean
HIIT Is All the Rage, but Have You Heard of HVIT? Trainers Explain Why You Should Do It
If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training , or HIIT. This super-efficient form of exercise is...
13 hours ago - PopSugar
Even the 'Still Overweight' Benefit from Exercise
People who are obese-but-fit have lower resting pulse rates, less body fat, higher lean muscle mass and better heart function than those who are obese and don't regularly...
2 days ago - Web MD
This 7-Day Walking Plan Is the Simplest Way to Kickstart Your Fitness Goals
No matter what your bootcamp-loving friend would have you believe, you don't have to be super sore after a workout for it to be effective. Consistency is key for building lean...
4 days ago - PopSugar
Children with poor aerobic fitness accumulate type 2 diabetes, CVD risk factors faster
Children with poor aerobic fitness in relationship to their total body mass had significantly higher risk for developing risk factors tied to type 2 diabetes and cardiovascular...
7 days ago - Healio - 4 articles
Get Strong and Lean With the 55 Best Dumbbell Moves
All you need are a few pairs of dumbbells and you can burn calories, lose fat, and get super strong and lean. Arm yourself with this guide to the best strength-training...
8 days ago - PopSugar - 2 articles
The 6-Step Guide to Getting Lean and Strong
You're ready! Today is the day you start taking care of yourself so you can get in shape and feel stronger both emotionally and physically. That sounds great, but how do you...
8 days ago - PopSugar - 2 articles
Expert highlights need for more research to better understand sarcopenic obesity
A new condition, that occurs in the presence of both sarcopenia and obesity and termed as "sarcopenic obesity", and that describes under the same phenotype the increase in body...
9 days ago - News Medical - 2 articles
This Trainer's 2 Favorite Exercises Will Make You Stronger and Really Tone Your Lower Body
If your goal is to build more muscle and improve your strength, you've definitely got to begin incorporating strength training into your routine. Not just because we love it...
9 days ago - PopSugar
This Trainer Explains Why Women Should Eat Carbs For Weight Loss and Overall Health
The low-carb diet craze has been a popular way to lose weight and stay lean for decades now. It started with Atkins , then South Beach , to eventually Paleo , Whole30 , and now...
9 days ago - PopSugar
This Fat-Loss Pyramid Shows the 3 Simple Things You Need to Do to Get Lean
With so much advice and so many different diets out there, it can be confusing to figure out the easiest and most effective method for losing fat. Fitness trainer and fat-loss...
10 days ago - PopSugar
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Omega-3 fatty acids found to control non-alcoholic fatty liver disease
It is a little-known fact that even teetotalers can end up with liver disease. In fact, the most common form of this type of disease in the United States - non-alcoholic fatty...
Homeopathic remedies for high blood pressure
Hypertension is a common and critical health concern, especially for older people. An article in Homeopathic covered some of the best ways of naturally treating high blood...
If You Want to Lose Weight and Keep It Off, a New Study Suggests Going Low-Carb
Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight , while others eschew them almost entirely to get their body into...
What can be done to address the number of suicides carried out with pesticides?
According to the American Foundation for Suicide Prevention, roughly 45,000 Americans take their own lives every single year, making suicide the tenth leading cause of death in...
Toxic chemicals are affecting aquatic ecosystems even at surprisingly low...
Toxic chemicals - such as fungicides and antidepressants - entering waterways and aquatic ecosystems may cause adverse behavioral changes in aquatic animals even at relatively...
Media Advisory: Lecture to explore health care transformation through the...
What: Tracy W. Gaudet, M.D., inaugural executive director, Office of Patient Centered Care and Cultural Transformation, Veterans Health Administration, U.S. Department of...
The establishment is mass hypnotizing people to "delete" reality - watch at...
Without opening up your wallet to check , can you recall the color of the largest number “5” printed on the newest $5 bill? Chances are you can't, and the reason for this has...
Low carb diets DO work and are the best way to help slimmers keep weight...
A new study from Boston Children's Hospital has found that levels of ghrelin, a hormone that increases appetite, were lower in those on a low-carb diet than a high-carb diet.
3 Natural drinks that can promote weight loss
When it comes to weight loss methods, fad diets are the least effective. The key to losing weight is following a healthy diet and exercising regularly. You can also shed the...
Researchers say that a traditional Ethiopian plant shows potential as a...
It might have been eliminated as a public health problem in the U.S., but malaria continues to plague many other parts of the world. In Ethiopia, the infectious disease is...