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Master Doctor Search: Nutrition - Fitness > Lean
The Lower-Body Exercise Selena Gomez Swears By
[brightcove:5327389483001 default] Want to steal Selena Gomez's leg-sculpting secret? Now you can: For strong stems, the 25-year-old star relies on toe circles, hot potato...
12 hours ago - Health
CrossFit Training: How to Support Overall Wellness and Longevity with Primal
There are some who hold the view that at birth, each of us is allotted a finite supply of energy which exercise depletes, thus hastening our demise. An intense regimen like...
1 day ago - Mark's Daily Apple
10 Healthy Eating Tips
We often associate healthy eating tips with monotony and deprivation, but we can take various steps to prevent this. The 10 suggestions below may help inspire us and tantalize...
2 days ago - Fitness Tips for Life
A High-Fat Diet Decreases Bone Mass in Growing Mice with Systemic Chronic Inflammation Induced by Low-Dose, Slow-Release Lipopolysaccharide Pellets
Background: Chronic inflammation is associated with increased bone resorption and is linked to osteopenia, or low bone mass. Obesity is also associated with low-grade chronic...
2 days ago - Nutrition
Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis
Background: Overweight and obese older people face a high risk of muscle loss and impaired physical function, which may contribute to sarcopenic obesity. Resistance exercise...
2 days ago - American Journal of Clinical Nutrition - 3 articles
This Is a Killer 30-Minute Calorie-Torching Bodyweight Workout
This bodyweight workout from Beth Bishop and Kristin Vallacher of The Phoenix Effect is one of our hardest ever! It's designed to tone and shape your body into a lean, mean...
3 days ago - PopSugar
This Bodybuilding Mom Died From a Protein Overdose - Here's What You Need to Know
A post shared by • MEEGAN HEFFORD • on May 22, 2017 at 6:32am PDT Meegan Hefford was a 25-year-old mother preparing for a bodybuilding competition, and after passing away in...
3 days ago - PopSugar - 2 articles
Fitness Freaks: Know Thy Protein!
Not all protein is created equal. Learn how to sort the lean from the lardy!
3 days ago - Body Building
Kids who don't sleep enough more likely to get diabetes
Each extra hour of sleep kids get at night is linked to a lower body weight, more lean muscle mass and less accumulation of sugars, researchers at the University of London...
3 days ago - Daily Mail
Weight Loss Transformation vs. Quick Weight Loss
Just one more quick weight loss diet and you will reach your goals this time, right? Don't place your hopes on that...deep down, you know better. Are you ready to take real...
5 days ago - My Fitness Hut - 2 articles
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Exercising Too Much Will Stall Your Weight Loss and Even Make You Gain...
Have you heard of adrenal fatigue ? It happens when you work out too much, and it can seriously hinder your physical goals, as well as your health itself. "Exercising at a high...
Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know
We know how important sleep is for our health . We try our best to get as much shut-eye as possible, but that's easier said than done when you have a million things on your...
We Will Never Stop Dancing to The Fitness Marshall's Routine to Demi Lovato
"Glow up without them" after you "kick your boyfriend to the curb" in yet another hilariously fun dance from The Fitness Marshall . This dance cardio jam comes courtesy of Demi...
Dietary management of OCD: Study links metabolism and vitamin D status to...
One carbon metabolism that includes vitamin B12 and homocysteine, plus vitamin D deficiency could all play a role in the onset of obsessive compulsive disorder , research suggests.
Burnt out? Rhodiola rosea supplements may help, says new study
Daily supplements containing Rhodiola rosea extract may improve the symptoms of burnout, suggests data from the first trial to examine the effects of the botanical extract on...
Effort to promote personalized cancer treatments could also open the door to...
The search for cancer cure through cutting-edge technology and rigorous initiatives such as Joe Biden's cancer moonshot may one day backfire and give way to a new wave of...
High-Calorie Foods Increase Cancer Risk in Postmenopausal Women
Regular consumption of foods high in dietary energy density contributes to weight gain in adults and also increase the risk of obesity-related cancer.
Does Drinking Apple Cider Vinegar Help You Lose Weight? A Dietitian's Response
You've been taking shots of apple cider vinegar , adding it to your morning glass of water, or making ACV smoothies because you heard it helps with weight loss . But does it...
When to Eat Your Largest Meal During the Day If You're Trying to Lose Weight
When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki...
Vitamin B12: Understanding Deficiency and Supplementation
Vitamin B12 deficiency is a common condition that can lead to serious health issues like anemia and neurological problems. However, by consuming various B12 sources you can...