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Master Doctor Search: Nutrition - Fitness > Knees
This 35-Minute Fat-Burning HIIT Cardio Routine Has 4 Rounds of Full-Out Bodyweight Work
1 month ago - By PopSugar
Canfitpro-certified personal trainer Heather Robertson is one of our favorite trainers on YouTube. She just recently shared a 35-minute HIIT cardio workout, seen above, that will burn calories (plus, high-intensity interval training aids in fat loss if you do it enough ). The workout requires zero equipment and includes two rounds of eight exercises followed by two rounds of eight different exercises - that's four rounds total.
The first set of eight moves are: squat and kick, high knees and butt kicks, jumping jacks, boxer shuffle, speed skaters, ghost rope, mountain climbers, and burpee...
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