• Prevent Painful Feet With This At-Home Massage Technique

    7 days ago - By PopSugar

    Runners and fitness enthusiasts of all kinds encounter sore feet at one point or another. And if things worsen, you can end up with a nasty case of plantar fasciitis , rendering you incapable of walking. If you don't have a reflexology spa nearby, or maybe don't have time to make it to the masseuse, we grabbed some at-home foot massage tips from a pro: on-demand massage app Zeel's Massage Therapist, Amanda Joy Berman L.M.T., M. Ed.
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