• Improve Range of Motion With These Strength and Mobility Moves - All You Need Is a Book

    1 month ago - By PopSugar

    The a lifestyle Got a book? Then give this strength & mobility workout a go! strength homeworkout mobilitytraining ♬ Sunday Funday - Montana Tucker
    Have you ever tried a mobility workout? This type of training is key because it keeps your joints healthy , improving your range of motion and keeping you pain- and injury-free. If you're looking for a way to increase your mobility while getting in a solid strength workout, take a moment and check out these moves from Angela Baklis, an osteopath, MovNat Level 1-certified movement guide, and certified clinical Pilates instructor at The A Life in...
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