• Get Ready to Sweat With This Trainer's Quick, Full-Body Cardio Workout

    6 monthes ago - By PopSugar

    It's easy to skip a workout when you're short on time, but Instagram influencer and NASM-certified personal trainer Kelsey Wells has a simple solution: instead of opting to do nothing, do a quick, full-body cardio workout.
    "I always incorporate bodyweight 'cardio' exercises into my PWR sessions - here are some of my faves! String them together next time you think you don't have time to work out," she wrote in her Instagram caption. These moves will get your heart rate up in no time and can be done in 10 minutes or less.
    Tone Your Shoulders and Improve Your Posture With Kelsey...
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  • Full Body Sprint Challenge Workout

    Full Body Sprint Challenge Workout

    6 monthes ago - By 12 Minute Athlete

    Workout equipment:
    Workout type: Challenge
    Timer setting: Stopwatch
    Repeat 6x:
    1 Sprint 20 Walking lunges 10 Push ups 10 V ups
    Bonus: 10 Handstand wall walks
    Leave your time in the comments below.
    My time for today's workout: 12:02
    Did you do this workout? Tweet It!
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