Go Hard 12-Minute Workout
3 monthes ago - By 12 Minute Athlete
Workout type: 12 minute
Timer setting: 18 x :10 x :30 1. Burpee pull ups 2. Side lunges 3. Double unders OR Single unders 4. Snowboarder jumps 5. High knees w/ jump rope 6. Twisted hanging knee raises
Bonus: 3x max Chin ups
Leave your reps in the comments below.
My reps for today's workout:
Burpee pull ups 6, 5, 5
Side lunges 28, 27, 28
Double unders OR single unders 55, 54, 54
Snowboarder jumps 26, 24, 24
High knees w/ jump rope 98, 97, 97
Twisted hanging knee raises 14, 13, 13
Did you do this workout? Tweet It!
Read more ...
Build Muscle in 30 Minutes With This Workout
3 monthes ago - By Mens health
Squat, row, and lunge to more muscle.
Read more ...
The headlines of Master Doctor
Every Blog Post I've Ever Written
Hey guys, I don't have to post a blog today because my 100 Day Blogging Challenge ended yesterday, but I am feeling kinda squirmish not posting something...so, hi. In case...
Can Negative Ions Improve Your Mood?
Hola chiquitas and chiquitos and chiquites... I'm a tiny bit thrown off right now because I thought I was on Day 100 of my 100 Days of Blogging, but I'm actually only on Day...
The most powerful and effective home remedies you can use instead of ibuprofen
Ibuprofen is a type of a nonsteroidal anti-inflammatory drug that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some...
12 weeks of Pilates can reduce some chronic musculoskeletal conditions
People with chronic musculoskeletal conditions may want to consider signing up for a Pilates exercise program. A study has found that it can help people with chronic...
The Healthy Crush Podcast: Episode 2 - CBD With Greg Prasker: Supherbals
Hi my friends, I'm so excited to share my 2nd podcast episode with you. Thank you so much for your patience with me as I learn to be a podcaster - who knew it was this much...
Spirit Junkie Masterclass: Level 2 Business Training
Hey friends, I'm writing this blog on a flight from NYC to LAX - I just finished up a really inspiring week at Kripalu in Western Massachusetts, for Gabby Bernstein ‘s Spirit...
Lessons In Surrendering
I'm writing this from an airplane, on a flight from San Diego to New York City. I was “supposed to” be on this same flight on Tuesday. And then when it got canceled as I was...
Russell Brand: Recovery
I just spent the past couple of hours listening to Recovery: Freedom From Our Addictions by Russell Brand . So far, the book explains his experience being a recovering addict...
Pumpkin Spice Collagen Bars
October lovers, Gotta be honest, being here in Southern California, I have to keep getting daily reminders that it's actually fall - this usually happens when I see a pumpkin...
Nine ways to experience the magic of Manuka honey
As far as sweeteners go, honey has been around for thousands of years and has been used as a food and a potent natural remedy. Unfortunately, like most foods produced today...