• Go Hard 12-Minute Workout

    1 month ago - By 12 Minute Athlete

    Workout equipment:
    Workout type: 12 minute
    Timer setting: 18 x :10 x :30 1. Burpee pull ups 2. Side lunges 3. Double unders OR Single unders 4. Snowboarder jumps 5. High knees w/ jump rope 6. Twisted hanging knee raises
    Bonus: 3x max Chin ups
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    Leave your reps in the comments below.
    My reps for today's workout:
    Burpee pull ups 6, 5, 5
    Side lunges 28, 27, 28
    Double unders OR single unders 55, 54, 54
    Snowboarder jumps 26, 24, 24
    High knees w/ jump rope 98, 97, 97
    Twisted hanging knee raises 14, 13, 13
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  • Build Muscle in 30 Minutes With This Workout

    Build Muscle in 30 Minutes With This Workout

    1 month ago - By Mens health

    Squat, row, and lunge to more muscle.
    Read more ...