• This Bobby Maximus Bodyweight Workout Obliterates Your Legs and Abs

    2 monthes ago - By Mens health

    The Lowly Trinity uses just 3 simple exercises and 30 minutes to push you to the limit.
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  • 6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore

    6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore

    2 monthes ago - By PopSugar

    Home workouts are where it's at these days, because if you can get just as good of a workout minus the gym commute, the waiting for the equipment, the hunt to find floor space. .. why wouldn't you? This bodyweight workout created by Bach personal trainer Ashley Kelly , NASM, is great if you're just starting to strength train or getting back into it after a break - or for anyone else who's looking for a simple but effective workout to do anywhere .
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    Tone and Strengthen Your Entire Body With This At-Home Workout
    Basic Bodyweight Workout
    Equipment needed: a mat or some comfortable...
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