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Master Doctor Search: Nutrition - Fitness > Knees
5 Ways to Make Lunges Easier on the Knees
In general, lunges are pretty polarizing - and if a set or two always leaves you with achy knees, we know exactly where you stand. While lunges can quickly amp up your at-home...
1 day ago - PopSugar - 2 articles
The One Move You Should Do For Stronger Abs, According to a Celebrity Trainer
The idea of firming up your middle may seem daunting, particularly if you don't have 20 minutes to dedicate solely to strength training. But cranking out 30 crunches after a...
2 days ago - PopSugar
Switch Up Your At-Home Workouts With This Boxing-Meets-Yoga Class
For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my body to let out all the tension and built-up stress. At the very...
6 days ago - PopSugar
5 Moves That'll Up Your Daily Step Count at Home
As if your Apple Watch hasn't reminded you enough, meeting your daily step count can be tough when you work from home . Ideally, the average person should be aiming for about...
8 days ago - PopSugar
Set Your "Intentions" For the Day With This Full-Body Workout Set to Justin Bieber
One of our favorite fitness influencers on YouTube, Maddie Lymburner , is back with another home workout set to a hit song that makes us want to move. Following her ab routine...
8 days ago - PopSugar
Your Guide to Getting Up and Moving Around While Working From Home
If you've finally established a productive at-home work environment - where there's next to no distractions and you can bang out emails for hours on end - you might be less...
9 days ago - PopSugar
Try This 6-Move Bodyweight HIIT Workout - It's All About the Butt and Legs!
View this post on Instagram A post shared by on Mar 29, 2020 at 11:14am PDT If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal...
9 days ago - PopSugar
Challenger Bar Workout
Workout equipment: Pull up bar, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little between reps and sets as possible. 10 Candlestick...
13 days ago - 12 Minute Athlete
Speedster Jump Rope AMRAP Workout
Workout equipment: Jump rope Workout type: AMRAP Timer setting: Countdown timer Complete as many rounds as possible in 12 minutes: 25 Double unders OR 100 Single unders 5 Push...
15 days ago - 12 Minute Athlete
If You Only Have 1 Dumbbell , Try This Intense 20-Minute HIIT Workout
View this post on Instagram A post shared by on Mar 23, 2020 at 8:59am PDT If you're not used to working out at home, you probably don't own a lot of gym equipment, and that's...
15 days ago - PopSugar - 2 articles
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One in 10 people have reported a near-death experience, or NDE, new research says. The study, conducted by researchers from the University of Copenhagen and other European...
Boost your immune system with dietary selenium and vitamin D
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Coronavirus loosens grip on Italy: Cases plunge to lowest since March...
Italy recorded 3,599 new cases Monday, its lowest daily rise since Mar. 17, pointing to signs that the virus may be easing up on the region. In a statement, the Civil...
Study: Nearly 8 out of 10 coronavirus patients in China caught it from...
Asymptomatic carriers, or people who don't show any symptoms of the disease, remain one of the biggest vectors for the spread of the global coronavirus pandemic. Now, a new...
Being Obese, Overweight during Preschool Age May Up Bone Fracture Risk
Obese and overweight preschool kids are more prone to bone fractures, reveals a new study.
5 Ways to Make Lunges Easier on the Knees
In general, lunges are pretty polarizing - and if a set or two always leaves you with achy knees, we know exactly where you stand. While lunges can quickly amp up your at-home...
ALERT: Less than 1% of US population infected with coronavirus so far, new...
Comprehensive new research conducted by Imperial College of Science, Technology and Medicine in London has derived very reliable estimates of what percent of the population has...
Researchers explore the effects of a plant compound called resveratrol in...
People suffering from ulcerative colitis can benefit from a plant compound found in red wine and chocolate. A recent study published in the Archives of Medical Research...
Miss Your Gym Buddies? Hop on Video Chat and Do a Workout Together - Here's How
View this post on Instagram A post shared by Athleta on Apr 3, 2020 at 10:32am PDT Many of us are missing the motivation that group fitness classes provide. Whether it's...
Post-Adoption Depression Is Normal, And We Need To Talk About It
When we adopted our first child over a decade ago , no one prepared me for the emotions I would face once I finally had my baby in my arms. From the time we started seriously...