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Master Doctor Search: Nutrition - Fitness > Knees
Intense Cardio For Those Who Hate the Treadmill
By Leta Shy, FitSugar Getty Images I'm a fan of the treadmill, but I have many otherwise-fitness-loving friends who'd rather do almost anything else than a 30-minute gym run...
2 days ago - Health
Move of the Week: Split Squat
The squat. There are seemingly endless ways to perform this basic move: The plie, curtsy, forward , side , reverse, jump...etc. And the move, in all its forms, has stuck around...
3 days ago - Health
Equipment-Free Zero Excuses HIIT Workout
Workout equipment: Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Snowboarder jumps 2. Pike push ups 3. Burpees 4. Speed skater lunges 5. High knees 6. Split leg v up...
4 days ago - 12 Minute Athlete
Mediterranean Diet and Knee Osteoarthritis Outcomes: A Longitudinal Cohort Study
Mediterranean diet has several beneficial effects on health, but data regarding the association between Mediterranean diet and knee osteoarthritis are limited mainly to...
4 days ago - Clinical Nutrition - 2 articles
Workout: 10 Days To Christmas
Typically this is the time our training routine is more stuffed than the Christmas Turkey, so here are 10 Days of Christmas Fitness Challenges to make sure that Christmas...
4 days ago - Amelia Phillips
15 Gifts For The Sports Obsessed Kid
So you're shopping for a sports nut-what should you buy? What if they already have an amazing baseball glove and the coolest hot pink bicycle helmet on the cul-de-sac? Well...
5 days ago - Scary Mommy
Move of the Day: Bicycle Abs
Crunches get boring, but this bicycle move amps up your typical ab workout and targets the obliques , the muscles on the sides of your abdomen. Add this move to your typical...
5 days ago - Health - 2 articles
What causes a lateral collateral ligament sprain?
A lateral collateral ligament sprain occurs when there is a tear in the ligaments on the outside of the knee. Causes include sports injuries and accidents. Symptoms include...
5 days ago - Medical News Today
5 Moves to Perk Up a Flat Butt
If you compare fitness to the fashion world, a shapely, lifted derriere would be the highlighted fashion trend of the season. From J-Lo and Iggy Azalea to Queen Bey herself...
5 days ago - Health
Just for Kicks: Squat to Knee Strike
A. Squat to Knee Strike For thighs and core Stand with feet hip-distance apart and hands on your hips. Bend your knees. Lower your hips back and down into a squat position, and...
5 days ago - Health - 2 articles
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Whether you're keto, Paleo, gluten-free, or simply trying to eat fewer carbs , conquering meal prep is an important step toward reaching your fitness goals. Breakfast can feel...
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