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Master Doctor Search: Nutrition - Fitness > Knees
Sick of the Treadmill? This Machine Burns Way More Calories - and Won't Hurt Your Knees
You've seen the VersaClimber at the gym - but maybe you're not quite sure what to do with it, or how to turn it into a good workout. Well, it's time to ditch the treadmill...
15 minutes ago - PopSugar
Get Motivated Jump Rope HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Double unders OR Single unders 2. Snowboarder jumps 3. Mountain climber burpees 4. High knees w...
1 hour ago - 12 Minute Athlete - 6 articles
Equipment-Free Explosive HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Tuck jumps 2. Push up hops 3. Ninja tuck jumps 4. Side lunges 5. High knees 6. Plank pike...
1 hour ago - 12 Minute Athlete - 6 articles
645 Rep Total Body Challenge Workout
Workout equipment: Workout type: Challenge Timer setting: Stopwatch Repeat 3x: 50 Double unders OR 100 Single unders 15 Elevated push ups 100 High knees w/ jump rope 20 Side...
1 hour ago - 12 Minute Athlete - 6 articles
Push Harder Sandbag HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Sandbag squats 2. Pull ups 3. Sandbag burpees 4. Side lunges 5. Push ups 6. Knees to elbows Bonus...
1 hour ago - 12 Minute Athlete - 6 articles
Fight Fast Boxing HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Punching burpees 2. Candlestick jump ups 3. Four punch combo 4. High knees w/ jump rope 5...
1 hour ago - 12 Minute Athlete - 6 articles
Sculpt Massive Quads With This Simple Leg Day Tweak
Photograph by Men's Health You'll build endurance, lose fat, and test your mental toughness One simple adjustment can turn a normal leg workout into a quad massacre. By keeping...
6 hours ago - Mens health
The Old-School Gym Machine That Will Transform Your Butt
A post shared by Jen Selter on Apr 13, 2017 at 1:36pm PDT Talk about a throwback Thursday - remember the StairMaster? Arguably an icon of the '90s wellness scene alongside...
18 hours ago - PopSugar
Fight Fast Boxing HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Punching burpees 2. Candlestick jump ups 3. Four punch combo 4. High knees w/ jump rope 5...
1 day ago - 12 Minute Athlete
There Is No "1 Thing" That'll Make You Healthy, but Here's a Game Plan
I've had my share of health woes for 20-something. While I'm so fortunate to be in overall good health, I have some underlying conditions that I treat and manage daily, in...
1 day ago - PopSugar
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Push Harder Sandbag HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Sandbag squats 2. Pull ups 3. Sandbag burpees 4. Side lunges 5. Push ups 6. Knees to elbows Bonus...
Broccoli sprout extract can replace toxic metformin drugs in type-2...
The American Diabetes Association reports that around 10 percent of the U.S. population has diabetes, most of whom have lifestyle-related type 2 diabetes. Around 1.4 million...
Hummus recalled from Walmart, others for risk of Listeria
Three brands of hummus with pine nut topping - including Walmart's Marketside brand - are being recalled in the U.S. and Canada for potential contamination with Listeria...
Mammals have a 12-hour biological clock distinct from the 24-hour circadian...
Researchers revealed that, apart from 24-hour clocks, mammals and other organisms have autonomous 12-hour clocks that coordinate bodily functions such as blood pressure and...
Study highlights increase in use of high-dose vitamin D supplements
Consumer use of dietary supplements delivering vitamin D doses up to 4,000 IU - almost seven times the current recommended daily amount of 600 IU - says a new study published...
6 Healthy Eating Tips for First Trimester Pregnant Mamas
Today's post is served by good friend to Mark's Daily Apple, Stephanie Greunke. Stephanie has teamed up with Melissa Hartwig of Whole30® to create the Healthy Mama, Happy Baby...
Weekend Guide: Treat Your Dad Right This Father's Day
Photograph by getty images Don't forget to buy a card Summer is here! Time to bust out the sunglasses emoji and duck out of work early on Fridays . To celebrate, every Friday...
Gym Braids Will Make You Feel Like a Warrior Princess
Tired of your hair looking like a crusty mess at the gym? Squeezing in a workout on your lunch break? Maybe you just like braids, we don't know your life! But what we do know...
15 Delicious Breakfast Options Made With Just 3 Ingredients
If you're like us, you have the best intentions of eating a quality, well-balanced breakfast, but then time - or a lack of ingredients - gets the best of you. Luckily, there...
How Mindful Snacking Can Help Your Workouts
Snacking often gets a bad rap. While most of us know we should be filling our plates with veggies, protein, and healthy carbs during mealtime, it's not always easy to know what...