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Master Doctor Search: Nutrition - Fitness > Knees
The Ultimate Running and Toning Workout
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle...
10 hours ago - PopSugar - 2 articles
This Machine Might Just Be the Best Way to Work Your Abs Standing
While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to...
13 hours ago - PopSugar - 2 articles
Obese patients don't need to lose weight before total joint replacement, study finds
There's good news for overweight people with painfully arthritic hips and knees: A new study finds that obese patients who underwent knee or hip replacement surgery reported...
1 day ago - ScienceDaily
Strength + Conditioning 12-Minute HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Squat tuck jump combo 2. Pull ups 3. Jump lunges 4. Diamond push ups 5. Tuck jumps 6. Knees to...
1 day ago - 12 Minute Athlete
Pain relief, functional outcomes after joint replacement similar in obese and normal-weight patients
There's good news from UMass Medical School for overweight people with painfully arthritic hips and knees: A new study finds that obese patients who underwent knee or hip...
1 day ago - News Medical - 2 articles
Give Your Legs a Boost For LegDay With This Simple Trick
Leg day is my favorite day, but it also kicks my ass . My favorite trick to get strong and stable for single-leg deadlifts, pistol squats, and barbell hip bridges? Hip drills!...
2 days ago - PopSugar
Heart Pounding Cardio HIIT Workout
Workout equipment: Workout type: 12 minute Timer setting: 18 x :10 x :30 1. Squat jump in/outs 2. Elevated push ups 3. High knees w/ jump rope 4. Side lunges 5. High knees w...
3 days ago - 12 Minute Athlete
663 Rep Conditioning Challenge Workout
Workout equipment: Workout type: Challenge Timer setting: Stopwatch Repeat 3x: 1 Sprints 10 Handstand push ups 20 Side lunges 50 Double unders 10 Push up in & outs 100 High...
6 days ago - 12 Minute Athlete
Torn meniscus: Causes, symptoms, and recovery
Torn meniscus is perhaps the most common type of knee injury. Learn about the causes of this cartilage tear, the symptoms, and how it is treated.
6 days ago - Medical News Today
Do Steroid Shots Work for Knee Pain?
By Dr. Mercola Knee osteoarthritis is a disease characterized primarily by a loss of cartilage in your knee joint. As it progresses, OA can be marked by the gradual onset of...
6 days ago - Mercola
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5 High-Calorie Foods Women Shouldn't Avoid
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Good Diet, Exercise While Pregnant Could Cut C-Section Risk
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The Ultimate Running and Toning Workout
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle...
Joe Jonas' Core Workout Includes Getting Punched in the Abs, but Does It...
[brightcove:4852585630001 default] Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to...
Another great reason to drink ORGANIC, Fair Trade coffee: It decreases your...
A 16-year-long multinational cohort study concluded that moderate consumption of coffee decreased the risk of developing heart disease, regardless of its preparation. Authors...