• Fire Up Your Abs and Butt With This 30-Minute Circuit

    3 monthes ago - By PopSugar

    If you're looking to save time in the gym , this intense, 2-for-1 core and glute focused circuit has your name written all over it.
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    Get Chiseled Abs With This 10-Minute Workout!
    The Workout
    To get your body ready for the workout begin with a dynamic warmup to loosen your muscles and get the blood flowing.
    Begin by doing each exercise for the designated amount of repetitions listed before advancing to the next move. Since this is a circuit there will be little to no rest in between exercises and two minutes of rest at the end of each round. If you feel you need to slow down the...
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  • Strengthen and Tone Your Legs and Abs With This 30-Minute HIIT Treadmill Workout

    Strengthen and Tone Your Legs and Abs With This 30-Minute HIIT Treadmill Workout

    3 monthes ago - By PopSugar

    Switch up your boring treadmill runs with this high-intensity interval workout that will strengthen and tone your legs and abs. This "salty sweat and super sweet" workout was created by David Siik , program and content director of Precision Running at Equinox , exclusively for POPSUGAR.
    Related:
    You'll Feel Like a Badass After Finishing This Treadmill Workout
    The Workout
    To determine the speed you should start the workout at, subtract 3.0 mph from your maximum speed goal. For example, if the fastest you can run for 60 seconds on the treadmill is 8.0 mph, you would start your first interval...
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