• Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink

    1 month ago - By Mark's Daily Apple

    For today's edition of Dear Mark , I'm responding to four reader comments. First up, if a person can't eat eggs, doesn't like liver, but really wants choline, can they just supplement? Second, are a couple handfuls of almonds too much omega-6 for the average person? What if they eat fish? Third, a new study claims to show that keto dieting tanks hepatic insulin sensitivity. What should we make of it? Are we giving ourselves type 2 diabetes by going keto? And fourth, I highlight a great approach to drinking alcohol from one of our readers.
    Let's go:
    If I can't eat eggs, and don't like...
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