• 8 Healthy New Year's Resolutions That Have Nothing to Do With Losing Weight

    24 days ago - By PopSugar

    When it comes to setting up goals for a new year, weight loss is often the most common resolution, but in 2019, why not stop being so narrowly focused on the pounds on the scale and instead concentrate on being happy and well? Losing weight and fat certainly has its benefits , but health is not just about that - there are other factors in your life that can bring joy and lead to a healthy mental and physical state .
    This coming year, look to other healthy milestones that will help you feel strong and balanced in your life, no scale needed.
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  • Exactly What to Eat For a Week to Lose Weight, the Healthy Way

    Exactly What to Eat For a Week to Lose Weight, the Healthy Way

    24 days ago - By PopSugar

    It can be hard to know where to begin when you've decided you want to shed some weight. To put it simply, you probably already know you should eat what you know to be healthy foods , which is totally true, but there are many other things to consider when preparing yourself for a diet that will help you lose weight.
    A weight-loss plan is very personal to you, so while we've put together an example of a week of meals that help you lose some pounds, it should serve as inspiration. Your first step should be to figure out what works for you and your body, and the best way to do that is to speak...
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