• Want to Get Strong at Home? Here Are 7 Bodyweight Strength Workouts Your Muscles Will Love

    6 monthes ago - By PopSugar

    If your at-home gym - or, you know, that corner of your living room where you squeeze in your workouts - is lacking in the equipment department, you're definitely not alone. I finally managed to get my hands on a few sets of light dumbbells , but even those are no match for my gym's weight racks and rows upon rows of machines. (And floor space. Oh, the floor space. What I wouldn't do for a big, empty studio right now!) No-equipment cardio workouts are a little easier; you can always go for a run or fly through some burpees. But when you're sitting there with nothing but a mat - and...
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  • You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms

    You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms

    6 monthes ago - By PopSugar

    Bodyweight moves like push-ups and planks will definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. We've compiled the most effective upper body dumbbell exercises all in one place. Choose four to six moves to create your own workout or follow along to these video workouts. Once you get the form down, don't be afraid to go for heavy dumbbells. After just a few weeks, you'll notice a difference in how strong your arms feel and how strong they look!
    Related:
    The Ultimate Home Workout Guide to the 150 Best Moves, Plus...
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