• Bored With Bodyweight Moves? Strengthen Your Arms With This 3-Move Workout and a Towel!

    14 days ago - By PopSugar

    Since many of us are having to exercise at home, with minimal equipment and time, certified Pilates instructor Andrea Speir , founder of Speir Pilates , shared this simple home workout to strengthn your arms and shoulders with POPSUGAR - all you need is a hand towel!
    Speir said you don't need gym equipment to begin chiseling your upper-body muscles and building strength, because using your own bodyweight is effective for both. By moving your body at different angles with a towel , you can target various areas, including your shoulders, biceps, triceps, chest, and upper back.
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