• The Viral Video Star Behind the Fitness Fad That May Replace CrossFit

    2 monthes ago - By The Atlantic

    “Bro, what kind of muscles you have?” asks Ido Portal in a short video introducing his philosophy. He's barefoot and shirtless, his long hair pulled back as he tumbles across the frame and does handstand push-ups in the rain. “ No -bro, what kind of patterns you have? Can you flip? Can you invert? Can you crawl?” The 48-year-old Ido Portal has spent the past three decades honing a physical credo and method that's now practiced by thousands of people all over the world-from office workers, to former CrossFitters, to NBA players, to the ever-controversial UFC titan Conor McGregor. Known as...
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