• What You Should Know About Exercising on Your Period, Straight From a Doctor

    3 monthes ago - By PopSugar

    Cramps, bloating , and fatigue are definitely valid reasons for wanting to skip a workout, but keeping your fitness regimen up may actually help you manage your PMS symptoms. According to Dr. Kate White, MD, MPH, and an assistant professor of obstetrics and gynecology, incorporating exercise into your regular routine is known to benefit your overall health, including that time of the month. In addition to helping your energy levels, working out during your period can also combat moodiness. However, the key is to treat exercise as a long-term prescription rather than a one-time treatment...
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