• What is The Low-FODMAP Diet?

    16 days ago - By Nutrition Stripped

    For some people, the low FODMAP diet is less about weight loss and more about feeling better.
    If you've ever discussed digestion problems with your doctor-or more specifically, symptoms of irritable bowel syndrome -then you might have heard of the low FODMAP diet. Created to help those with gastrointestinal sensitivities, this diet restricts certain foods in order to help alleviate problems like bloat , gas, and general abdominal discomfort.
    What is IBS and How Does a Low FODMAP Diet Help Sufferers?
    Irritable bowel syndrome is a very common problem in the U.S. In fact, about 10% to 15% of...
    Read more ...