• The Worst Time of Day to Eat Carbs May Seriously Shock You

    2 monthes ago - By PopSugar

    Whether you're following a low-carb diet or not, you probably find yourself occasionally craving starchy or sugary foods. While these foods are totally OK in moderation , you may be wondering if there's ever a bad time to indulge in carbs, especially since they sometimes leave you feeling sluggish. As it turns out, there is a worst time to eat refined carbs - and the answer just may surprise you.
    According to Shauna Sacco , a registered dietitian and certified personal trainer in Houston, treating yourself to refined carbs such as white bread and pastries should not be done during...
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  • WATCH: A look into low carb versus high carb diets

    WATCH: A look into low carb versus high carb diets

    2 monthes ago - By ABC News

    A new study finds carbohydrates in moderation is the healthiest way to go.
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