• This Is Exactly How to Do Flexible Intermittent Fasting

    2 monthes ago - By PopSugar

    When it comes to figuring out how to live a healthier life , I sometimes find myself lost in a vacuum of information that works overtime to explain why each and every diet or food fad is better than the last. One trend that's captured my attention is intermittent fasting , which involves eating only during a certain period of time and not consuming any calories before or after that. It's a diet that involves willpower and the ability to listen to your stomach growling without putting any food in your mouth to make it stop.
    But the latest spin on the structured eating diet is called...
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