• These Meals Taste, Look, and Make You Feel Great During Your Intermittent Fast

    4 monthes ago - By PopSugar

    Intermittent fasting is definitely having a moment since it helps people lose fat, reduce bloating, raise energy levels, and even increase mental focus. The obsession could stem from its benefits or it may have something to do with the idea of restricting when you eat food vs. how much of it you eat. Typically, you eat for a certain blocked period of time and fast for another block of time. One of the most popular methods is the 16:8 method. You choose eight hours of your day to eat and the other 16 hours to fast.
    Just because there are no restrictions on the type of food you can eat...
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