• These 6 Easy Hacks Will Help You Save Major Calories

    6 monthes ago - By PopSugar

    A post shared by Susan Niebergall Online Coach on Jun 12, 2018 at 4:52am PDT
    When it comes to losing fat, regular exercise and healthy eating can only get you so far. You need to maintain a calorie deficit if you really want to see your desired results. But before you run away thinking it's another phrase for starving yourself, know that a calorie deficit simply means burning more than you consume. Luckily, online coach Susan Niebergall shared a photo on Instagram breaking down simple ways you can cut calories at your next meal.
    Related:
    Here's How to Calculate Your Calorie Intake For Fat...
    Read more ...