• The One Small Change That Helped This Woman See Major Ab Results

    16 days ago - By Health

    When it comes to reaching a healthy weight, most of us think it can't be done without dieting. But Australian influencer Cass Hines believes that the answer lies not in depriving yourself of any food but changing how much you eat and how often.
    In a recent Instagram post, Hines explained how portion control has helped her trim her midsection and leave her feeling better than ever. She also shared a before and after photo illustrating how this strategy worked for her.
    “I was brought up to finish everything on my plate and I wasn't allowed to leave the table until I did," she captioned her...
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