• Weekly Health Quiz: Fillings, Anxiety and Omega-3

    30 days ago - By Mercola

    1 To reap optimal health benefits, which of the following omega-3 sources is the best?
    Omega-3-rich plant foods such as flaxseed, flaxseed oil, chia seeds, walnuts and leafy greens
    Fish oil supplements
    Krill oil supplements
    Small, fatty fish such as sardines, anchovies and herring
    The health benefits of DHA and EPA are well-established. However, this research refers to fish consumption only. A number of studies have failed to find benefit when studying the effects of fish oil supplements. Reasons for such poor results include studying dosage rather than omega-3 blood levels, and the fact...
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  • The best food sources of tyrosine, one of the best natural antidepressants

    The best food sources of tyrosine, one of the best natural antidepressants

    30 days ago - By Natural News

    Why take antidepressant drugs when there are natural antidepressants available like tyrosine? Tyrosine is one of the best natural antidepressants available as it provides many mental health benefits. Also known as l-tyrosine, the amino acid tyrosine is a precursor to some of the most important brain chemicals and hormones. It also contributes to...
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