• The 1 Food in Your Kitchen That May Not Be as Healthy as You Think

    6 monthes ago - By PopSugar

    Peanut butter and banana. Peanut butter on toast with cinnamon. Peanut butter and chocolate. Peanut butter in your smoothie, on your oatmeal, and by the spoonful! Peanut butter tastes delicious just about any time of day. Plus, it offers a dose of protein and healthy unsaturated fats to satiate hunger , so keeping a jar in your kitchen can help you maintain a healthy weight .
    But you might want to take a close look at your jar to make sure it's really healthy. Turn your jar around and read the list of ingredients. It shouldn't take you very long - the very first one should be peanuts. That...
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