• The 1 Food I Gave Up to Relieve My Gas and Bloating - and I Don't Even Miss It

    2 monthes ago - By PopSugar

    When I was growing up in the '90s, there was nothing chicer then all the celebrity-endorsed "Got Milk" advertisements in my favorite teen magazines. Skim milk was a staple in my diet; I drank it with nearly every meal and enjoyed it on top of cereal, in smoothies, and with fruit as a snack. After all, milk is packed with calcium and supposed to help build strong bones. Plus, it had enough protein to be satiating. It was the '90s, and my family took the food pyramid - and its suggested two to three suggested servings of low-fat dairy a day - seriously.
    This habit lasted me through college...
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