• How to Make a Smoothie Bowl

    4 monthes ago - By Nutrition Stripped

    The best thing about a smoothie bowl, you can enjoy nutrient-dense foods in one blend!
    You can create tons of different combinations, all of which will provide a strong dose of antioxidants and lots of health-boosting vitamins and minerals thanks to fruits and veggies. You can even get all three macronutrients if you play your ingredients correctly.
    Why Should You Make Smoothie Bowls From Home?
    On many juice shop menus, you'll spot acai bowls, which is essentially a smoothie bowl, with acai berries blended into the base. While they often have tons of antioxidants and fresh, tasty...
    Read more ...

     

  • Supplements For Brain Health: What Nutrients and Supplemental Foods Make the Most Difference

    Supplements For Brain Health: What Nutrients and Supplemental Foods Make the Most Difference

    4 monthes ago - By Mark's Daily Apple

    As humans, our most important bodily endowment isn't our claws, sharp teeth, powerful haunches, iron grips, prehensile tails, venomous secretions, or aerosolized musk. It's the brain. We use it to shape the world around us, to bend physical reality to our will, to manipulate matter and create powerful technological terrors. These days, the human brain is more important than ever. If you want to enjoy life, pursue and succeed at your passions, to conquer your little corner of reality-you need a healthy brain. Brain health is key to total health-and quality of life.
    By some analysis at...
    Read more ...