• Is Kombucha Actually Healthy For You? Here's What a Doctor Says

    3 monthes ago - By PopSugar

    Kombucha has exploded as the of-the-moment wellness beverage; the trendy glass bottles line store shelves and some health food stores and restaurants even offer it on tap. Kombucha is supposed to help with bloating, digestion, and help fight inflammation. But are these lofty claims accurate, or is kombucha just gimmicky wellness hype? We asked gastroenterologist Sarina Pasricha, MD, MSCR, for the science behind this trendy drink.
    Kombucha is a fizzy tea that's been fermented using cultures of bacteria and yeast. It contains probiotics and prebiotics, which help increase the good bacteria...
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