• Is High-Intensity Exercise Better for Lowering Triglycerides?

    1 month ago - By Cathe Friedrich

    Has your doctor ever told you that your triglycerides are too high? Elevated triglycerides take a back seat in people's minds to the other type of blood fat we routinely follow through laboratory testing, cholesterol. Current recommendations are that if you're an adult over the age of 20, you should check your triglycerides and cholesterol level at least every 5 years. Fortunately, it's as simple as getting a blood test. Often, doctors tell patients to fast for at least 12 hours before drawing blood for lipid testing. However, some research suggests that a non-fasting triglyceride level...
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