• 6 ways to make the holidays fun, or at least bearable, after losing a loved one

    19 days ago - By NBC News

    None of these ideas is going to erase the bittersweet twinge of this merry season after a loss, but hey, we'll take what we can get.
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  • Intermittent Fasting At the Holidays: 6 Ways to Do It

    Intermittent Fasting At the Holidays: 6 Ways to Do It

    19 days ago - By Mark's Daily Apple

    The holiday season is notorious for unwanted weight gain. Although the average weight gain isn't all that high-1 to 2 pounds-the real danger is that people rarely lose the weight they gain during the holiday season. So, if you go through ten holiday seasons, you're looking at a very realistic and permanent gain of 20 pounds.
    But it's not just the weight you gain. Even if you manage to avoid gaining any weight, the onslaught of sugary foods you're not used to consuming will play havoc with your blood sugar and insulin levels, leave you bloated and fatigued, and generally make what should be...
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