• Why Healthy Snacking Could Be Getting in the Way of Your Weight-Loss Goal

    5 monthes ago - By PopSugar

    A post shared by LUCY MOUNTAIN on Sep 23, 2017 at 10:33am PDT
    Snacking in between meals can be a great way to combat hunger throughout the day, but you have to be mindful about what kind of snacks you're consuming if weight loss is your goal. Lucy Mountain, or thefashionfitnessfoodie , posted a photo on Instagram comparing a snack to a meal. On one side, you have 80 grams of almonds versus 70 grams of salmon, 20 grams of cottage cheese, half an avocado, and one bagel - both amount to 480 calories.
    The fitness influencer made her point by adding, "It's important to remember that 'Snacks'...
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  • If You Snack on Nuts, This Comparison Photo May Be the Reason You're Gaining Weight

    If You Snack on Nuts, This Comparison Photo May Be the Reason You're Gaining Weight

    5 monthes ago - By PopSugar

    A post shared by Leanne Ward 🌻Here To Inspire on Feb 23, 2018 at 9:37pm PST
    Snacking on nuts or trail mix seems like a healthy choice. But if weight loss is your goal, these comparison photos posted by Leanne Ward , a sports dietitian known as the fitness dietitian on Instagram, show why a healthy snack like trail mix could actually cause you to gain weight.
    Leanne wrote, "So many of my clients can't understand why they can't meet their weight loss goals but this picture demonstrates that even healthy foods can be over eaten." If you eat nuts straight out of the container or grab handfuls...
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