• How a good diet can cure your acne: Doctor reveals which foods to avoid

    5 monthes ago - By Daily Mail

    From hormones to genetics to your skincare regime, adult acne can be triggered by many factors. New research shows this can include what you eat.
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  • Brain-gut connection determines how we respond to stressful situations. junk food makes for a junk mind

    Brain-gut connection determines how we respond to stressful situations. junk food makes for a junk mind

    5 monthes ago - By Natural News

    “You are what you eat” might be an overused phrase, but there's quite a bit of truth to it, particularly when it comes to your brain. According to a paper published in the journal Physiology, the signals from your gut to your brain have a strong influence on your behaviors and emotions, especially...
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  • If you really want to keep the weight off, eat good food regularly and don't go on fad diets

    If you really want to keep the weight off, eat good food regularly and don't go on fad diets

    5 monthes ago - By Natural News

    Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster...
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