• Ever Heard of Eating 80/20? It's What Helped Courtney Lose 50 Pounds

    2 days ago - By PopSugar

    When you hear about Courtney Schweiger's childhood, you would have never guessed she hit her heaviest weight at 214 pounds. She played volleyball and softball and was also a cheerleader. But you know how they say abs are made in the kitchen? Well, the one thing she struggled with was nutrition. In November 2014, Courtney decided her disordered eating and body dysmorphia would no longer bring her down. This was a huge step because body dysmorphia can be a crippling disease and, as the Mayo Clinic defines it , "a serious condition involving a preoccupation with a perceived flaw in...
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