• Darren's secret Super Shake!

    3 monthes ago - By Revolution Personal Training

    Smoothies are an easy way to include super foods into your diet.
    If your struggling to find a good combination of ingredients here's my high performance daily recipe.
    It's great for a pre or post workout recovery shake or a quick meal on the run.
    Combine the following ingredients in a blender:
    - 1 x banana
    - 3-5 x dates
    - 1 x tsp. turmeric powder
    - 1 x tsp. Cacao powder
    - 1 x tbsp. super greens
    - 1 x tsp. ginger powder
    - 1 x tbsp. natural peanut butter
    - ½ x cup blueberries
    - 1 x Scoop protein powder
    - 1 x handful spinach
    - ½ cup x Coconut water
    - ½ cup x Almond milk
    Many of the...
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