• Bloated or Constipated? Try These 5 Life-Changing Expert Tips For Better Digestion

    4 monthes ago - By PopSugar

    We may look at digestion as starting in the mouth and ending in the stomach, but the process is far more complex than we think. And because the mechanical and chemical breakdown of food in our body involves multiple systems, improper digestion can have a tremendous impact on us. In addition to experiencing side effects such as constipation, gas, and bloating, having compromised digestion can also affect our mood , hormones, energy levels, and more, according to certified holistic nutrition consultant Lila Volkas .
    In a class I attended on gut health at Prep School , a wellness cooking club...
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