• Ask a Health Coach: Stress Eating, Sabotagers, and Why There's No Wagon to Fall Off Of

    1 month ago - By Mark's Daily Apple

    Hi Folks! In this week's edition of Ask a Health Coach, Erin is here to share her insights on the different ways we cope with stress, what to do when you live with a saboteur, and how accountability and self-efficacy can help you stay on track. Got more questions? Go ahead and post them down in the comments below or over in the Mark's Daily Apple Facebook group .
    Lance asked:
    I've been doing my fair share of stress eating over the past year and I'm ready to clean up my diet. I like the idea of using exercise as a way to de-stress instead of downing junk food. What kind of workout routine...
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