• Are There Downsides to Intermittent Fasting?

    18 days ago - By Cathe Friedrich

    Can fasting for short periods of time improve our health and even slow the aging process? Intermittent fasting is a hot topic right now. It's a style of eating that alternates periods of fasting with periods of eating normally. The idea is that giving your body a “rest” from digesting and storing food offers health and anti-aging benefits when you do it in moderation. It's a practice that's gaining steam, and even some healthcare practitioners advocate occasional fasting.
    But, is fasting for health beneficial or overhyped? Although the verdict is still out, some studies suggest that...
    Read more ...